Where
The Drive Methodist Church, Sevenoaks TN13 3AE
When
The course is delivered in 1 hour sessions, starting prompt at 7.30. Refreshments will be available from 7pm.
The course runs over 6 weeks on Wednesday evenings:
- 21st September
- 28th September
- 5th October
- 12th October
- 19th October
- 2nd November
Is this for me?
This course is designed to help you become more aware of the present moment so that you can enjoy the world around you more and understand yourself better.
The individual sessions are sessions are a combination of mindfulness practices, with direction from Rev Dermot together with opportunities to share in small groups and the group as a whole.
The course is free to attend, however we hope you will contribute to a retiring collection for the local charity Sevenoaks Counselling.
Prerequisites
You will need your own copy of the book Mindfulness: A Practical Guide to Finding Peace in a Frantic World, by Mark Williams and Dr Danny Penman.
You can buy this readily on Amazon, or seek out a preloved copy from a second hand bookshop or eBay. Copies can be found in some libraries.
You need your own copy of the book so you can read the first 3 chapters before attending the first session, and as a guide for the following weeks.
Need to know more about Mindfulness – follow this link to the NHS webpage.